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Relationships, Sex, Dating and Marriage Advice - I Do Podcast


I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

Sep 6, 2017

Dr. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius and Healthy Anger: How to help children and teens manage their anger.

In this episode we discuss relationship advice topics that include:

  • Learn how you and your partner can manage your anger for a happier relationship.
  • Understand that unless you are the ultimate enlightened being, you will experience some form of anger in your life.
  • How to take a mental pause to scan your body and deal with anger appropriately.
  • Why keeping an anger log can help you manage knee-jerk reactions and unnecessary anger.
  • Using compassionate words with yourself and your partner to dissolve an angry situation.
  • Why the ability to apologize is a critical element in dealing with angry blowups.
  • And much more!

Download today's freebie here: Step-by-Step Guide to Help Couples Manage Conflict

Join Our Facebook Group here: Love Tribe

The Love Tribe community is made up of I Do Podcast listeners and was created to help support you in making your relationship {even} better. We encourage you to share your success stories, tips and heartache. Although every relationship is DIFFERENT – be each other’s inspiration. We hope you join our group here!

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Full Show Notes at http://idopodcast.com/111


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