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Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

Oct 31, 2017

The human condition of loneliness is one that everyone experiences. Feeling lonely is common even for those in relationships. Learning how to deal with loneliness is important whether it's your own or your partners. Listen to today’s show to learn how to overcome loneliness in your relationship.

In this episode we discuss relationship advice topics that include:

  • How to look inward, rather than outward to your partner, to help deal with loneliness.
  • Why it’s important to accept your own, or your partners loneliness.
  • How to frame loneliness as a necessary stage before we make a big change in our lives.
  • How to talk about loneliness with your partner and discuss from a place of acceptance.
  • Mirror meditation as a tool to deal with loneliness.
  • And much more!

Dr. Tara Well is a professor of psychology at Barnard College of Columbia University in New York City. She has over 20 years of experience in conducting research on what motivates us and influences our perceptions as well as extensive training in meditation, yoga, and other mind-body healing modalities. Her research has been funded by the National Institute of Mental Health and the National Science Foundation and has been published in the top professional journals in psychology. She teaches classes in personality, motivation, health, and women's leadership.

Full Show Notes at

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Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Are you struggling with loneliness in your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe


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