Dec 27, 2017
The next time you want to shout, "Hey, you a**hole!", at the person who cut you off, try practicing some compassion. No really, it's the single greatest tool to help you navigate rush hour traffic, a screaming child or a partner who has been getting on your nerves. It can sound a bit 'woo woo', but learning to practice more compassion toward ourselves and others can have a profound impact on our relationships and overall well being. Listen to today's show to get the tools and tips to bring more compassion into your life.
In this episode we discuss relationship advice topics that include:
Laura Jack, author of #1 best selling book, The Compassion Code: How to say the right thing when the wrong thing happens, teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion, starting with self, and to create a better understanding of loss and its accompanying grief.
Full Show Notes and Episode Links at http://idopodcast.com/127
Interested in learning more about our Costa Rica Couples Retreat? The retreat is built to be the ultimate vacation for couples looking to have fun, try new things and build a stronger relationship in paradise. Click here to learn more!
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Are you struggling practicing compassion in your life? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient.
Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO.
HelloFresh: HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre- measured ingredients so you can just cook, eat, and enjoy.
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah