Preview Mode Links will not work in preview mode

Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

Apr 25, 2018

Want to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner should be incredible, and mindfulness can help with just that. Listen and learn for a better sex life full of passion, connection and mindfulness.

In this episode we discuss relationship advice topics that include:

  • How to put your head and body in the same place to practice mindfulness.
  • Practicing mindfulness in daily life so it's easier to do in the bedroom.
  • Understanding the myths surrounding female pleasure to help improve your sex life.
  • Century's-old vibrators and how women have been using them for years to improve their sex life.
  • Communicating about sex in your relationship.
  • How to avoid 'spectator sex' so that you can be more present for real amazing sex.
  • And much more!

Dr. Laurie Mintz is a professor at the University of Florida, where she teaches the Psychology of Human Sexuality. She is also a licensed psychologist in private practice, and the author of two books, both aimed at empowering women sexually: A Tired Woman's Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters--And How To Get It.

Full show notes and episode links at:

Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe


Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give.

Visit and enter the promo code IDO to get 10% off!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah